Choose your drinks

Select common serving sizes below. Each selection adds one serving to your comparison — this is an informational tool, not a recommendation to drink.

Presets are approximate examples. Actual brand labels, recipes, alcohol percentages, and glass sizes may differ.

Add your own drink

Know the ABV and serving size? Estimate its alcohol-derived calories, then add any extra calories from mixers, sugar, or other ingredients. Or enter its known total label calories directly.

When known total calories are provided, that number takes priority. Alcohol grams still come from volume and ABV. The “other calories” estimate includes sugars, mixers, and other ingredients, and isn’t measured automatically.

Your drink breakdown

See what’s in your selected servings. Nothing is saved unless you explicitly choose to save this comparison.

Purple: energy from alcohol · Gold: remaining calories from other ingredients (estimated).

Explore the difference

See how the arithmetic changes if one selected serving were replaced by a zero-calorie, alcohol-free option. This is a comparison, not a personal weight-loss forecast.

What if this pattern repeated?

Hypothetical arithmetic only. These are not weight gain or fat-loss predictions and do not include dietary compensation or changes in behavior.

Frequency assumptions are hypothetical and not recommendations for how often to drink. Less alcohol reduces exposure to alcohol-related risk.